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[+] Here's An Effective Full-Body Workout You Can Do Pretty Much Anywhere : a couple of days, you just can't get to the gym. Maybe you're eyeball-deep in schoolwork or, whenever you attend a university located smack dab in the middle of the South, like I do, Maybe you can't bear the march across that sun-blasted campus to the student rec center. Heck, Maybe you just need a lazy day.Tue, 10 Sep 2013 09:53:10 -0700
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[+] For the best workout, fuel your body after ... and before : if you are working out early in the morning, Possibly you have a banana before the workout, since the body has used up most of the glycogen stores overnight, said Suzanne Girard Eberle, sports nutritionist and author of Endurance Sports Nutrition. Think peanut butter on half a slice of whole-wheat toast before working out and then the other half afterward. [...] whenever you have more time, full meals ...Wed, 11 Sep 2013 10:19:00 -0700
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